Monday, February 27, 2012
Understanding Anorexia - How to deal with this Eating Disorder
Understanding Anorexia is very important in managing this disease. Without the proper knowledge about it, it won’t be taken seriously as a life threatening medical condition. The incidence of anorexia has become alarming. We often hear this disorder affects those in the entertainment and modeling industries where many women think when they’re skinny, they’re beautiful. In fact, there are already celebrities who have died from anorexia. Yes, it’s not wrong to look beautiful but beauty and health are synonymous. Anorexia is not healthy. You are not beautiful if you’re not mentally and physically healthy, plain and simple. You should face and not take your health for granted.
Anorexia often first appears among teenagers. Understanding anorexia nervosa is the first step in order to deal with it properly. If you suspect that you are suffering from this eating disorder or someone whom you care is, here are some tips on how to deal with anorexia nervosa:
Do your Homework. Research about Anorexia
Search online for articles written by people who had this eating disorder and check on the bad effects it had to their bodies. This way you’ll get a better view of anorexia. Stay away from people who are practicing improper eating habits or websites that promote anorexia so you won’t be influenced into doing the same thing. You may even try to start blog writing about your condition to share your experience and help other people who are struggling with anorexia.
Understanding Anorexia as a disorder of Thoughts, Emotions and Behaviors
You should learn to acknowledge that the problem with anorexia is medical, physical and mental dysfunction. The most difficult part in suffering with an eating disorder is admitting you have a problem. Most people with anorexia are fascinated in becoming thin and not taking into consideration their health. Try to ask a trusted person that you know to give an honest opinion about your current weight or your physical appearance as a whole. Upon knowing the reality, this can be the starting point to your healing and recovery.
Make your Day fun and exciting
When you’re socially engaged, this will distract your mind from thinking of being fat. Try to avoid being alone so you’ll not feel sad and lonely. Isolating allows you to engage in harmful behaviors. Start exercising and socializing instead of starving yourself.
Set an Appointment with a Board Certified Psychiatrist
It would be a wise decision to pick up the phone and call a professional health care provider if you think you are suffering from anorexia. Ask for your family and/or friend’s support in getting treatment for this eating disorder. If you know someone who has anorexia, offer to accompany them on their next visit to the doctor so you can give them your moral support. Knowing that you’ll get the full support of your love ones is very important in dealing with this disorder. To prevent serious consequences it is advisable to address this disorder as early as possible.
Anorexia Nervosa is a mental health issue and eating disorder where a person is obsessed in losing weight through not eating. This disease will definitely affect the health of the person suffering from anorexia. It may lead to malnutrition and can be deadly if not treated right away. You should discover ways on how to deal with this eating disorder. Treatment includes medical management, medications, nutritional support and psychotherapy to get rid of it for good. It may not be an easy task but when it is detected early, it can save you from suffering and permanent complications.
Understanding Anorexia is important. Take control of your life if you want to stop anorexia nervosa. It can be very challenging but control of your life instead of your food is healthy and life saving.