Monday, June 15, 2015

MIND your Health

This summer MIND your health. Besides exercising and eating right, think about how your brain is doing. 

Are you sleeping 8 hours most nights? 
Are you restless and feel nervous all the time? 
When was the last time you really enjoyed anything? 
Are you bored? 
Do you feel stuck? 
How is your energy, motivation and concentration? 
Are you irritable and moody all the time? 
Do you smoke marijuana or tobacco to relax? 

These are all signs of mental illnesses that could shorten your life.

1 comment:

  1. Our brains are made up mostly of fats, and we need to eat fat in order to keep our brains healthy. When we eat sufficient amounts of healthful fats,